Easiest Way to Cook Perfect Black chickpeas (chana) Healthy legumes, Golgappa

Black chickpeas (chana) Healthy legumes, Golgappa. Black chickpeas are an alternative source of protein for vegetarians as these legumes in combination with whole grain or whole wheat protein, provide significant Hair Benefits of Black Chickpeas. We all long for healthy and lustrous hair. But unfortunately our unhealthy lifestyle as well as exposure to.

Apart from being economical, this legume is high in nutritive value making it a healthy option to include in your diet. Here are top eight health benefits of chickpeas you didn't know. Opt for chickpeas as a rich source of dietary fiber. You can cook Black chickpeas (chana) Healthy legumes, Golgappa using 26 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black chickpeas (chana) Healthy legumes, Golgappa

1. You need of pani puri.
2. You need of boil potatoes.
3. It’s of boil chana.
4. You need of chat masala.
5. It’s of Green pani.
6. Prepare of corrainder and mint leaves.
7. You need of green chilli.
8. You need of ginger.
9. You need of lemon.
10. Prepare of jeera.
11. It’s of black salt.
12. You need of Sweet pani:.
13. You need of tamarind.
14. Prepare of jaggery.
15. You need of Orange pani-.
16. Prepare of orange.
17. You need of jal jeera.
18. It’s of Ginger water:.
19. It’s of ginger.
20. Prepare of jal jeera.
21. You need of black salt.
22. It’s of finely chopped onion.
23. Prepare of 1 cup Sev.
24. It’s of Boondi.
25. You need of red chilli powder.
26. Prepare of Salt as per taste.

Foods rich in fiber help keep your colon healthy — fiber helps soften stool to fight constipation, according to the Linus Pauling. Chickpeas are a member of the legume family and known by several names such as Garbanzo beans, Kabuli chana, Bengal gram, and Egyptian pea. Precautions To Take While Cooking Chickpeas. Chickpeas are a member of the legume family and.

Black chickpeas (chana) Healthy legumes, Golgappa step by step

1. Wash and boil potatoes and add in pressure cooker and cook for 3 whistle.once pressure cools down peel and mash it.add chaat masala and red chilli powder and salt mix everything.
2. Wash and soak chana for 3 hours. After that add in pressure cooker and cook till 4 whistle.once cooked drain water and keep aside.
3. Green water- take a blender jar add all ingredient given and grind a smooth paste. Add water chaat masala black salt lemon and salt and keep in friedege for cool or else add ice cubes.
4. Sweet water- soak tamarind and jaggery for 2 hours.after that take in blender jar and grind a smooth paste and strainer it with a smooth paste. Add water accordingly. It should not be thick or thin. Add water and boil it and cool down in room temperature.
5. Ginger water- in water add grated ginger and jaljeera and black salt and boil and keep aside..
6. Orange water will be very tasty to have in pani puri foam. Try it. Take orange juice add black salt and jal jeera..
7. So take everything in your serving bowl and decorate it with sev and boondi..

Kala Chana (Black Chickpeas) Pulao, protein rich one-pot meal. This is one of the quickest and tastiest option for a healthy lunch box. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich and balanced diet. Jaisalmeri kala chana is a black chickpeas curry in yogurt based gravy. This traditional dish from Jaisalmer, Rajasthan, is simple and delicious and very These desi chickpeas need to be soaked and then cooked for a longer time than other legumes.