Recipe: Delicious Mixed sprout chaat

Mixed sprout chaat. Sprouts chaat recipe With step by step photos – quick, easy and tasty chaat made with Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack. Sprouts Chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated and your doctor.

Rinse the sprouted beans in water. Steam the sprouts or boil them until they are completely cooked. Add chaat masala, salt (as required) and roasted peanuts. You can cook Mixed sprout chaat using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Mixed sprout chaat

1. You need 1/2 cup of moong dal.
2. It’s 1/2 cup of matki dal.
3. You need 1/2 cup of black eyed peas.
4. You need 1/2 cup of black chickpeas.
5. It’s 1 of onion.
6. You need 1 of tomato.
7. Prepare of Lemon.
8. It’s of Green chilli.
9. You need of Red chilli Powder.
10. Prepare of Green Coriander chutney.
11. Prepare to taste of Salt.
12. You need of Chaat masala.
13. You need of Cumin powder.

Make your own homemade sprouts and try this Sprouts Chaat Papdi Recipe which although is super healthy and nutritious but doesn't look anything like it. Mixed Sprouts Corn Chaat is a spicy North-Indian dish. The main ingredients used to prepare this chaat are mixed sprouts, corn kernels, onions, tomatoes and spices. Ingredients: Mixed sprouts Tomato Onion Cucumber Green chilli Red chilli powder Salt Chaat masala Lemon juice Method: Place the mixed sprouts in a large bowl.

Mixed sprout chaat step by step

1. For making healthy Mixed sprouts chaat, first wash all pulses and soak them for 5-6 hours then take them in a cotton cloth and let them sprout for 10-12 hours. When all pulses are sprouted boil them in a cooker for 1 whistle..
2. Now in bowl, take the boiled sprouts. Add chopped onion, tomato and green chilli. Then add green Coriander chutney and mix them well..
3. Then add red chilli powder, cumin powder and chaat masala, mix them well. Serve them with some onion and lemon..

Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Sprouts Chatpati Chaat Recipe – Truweight. This sprouts chaat recipe has a healthy twist to it. Sprouts are a nutrition powerhouse that contains muscle-building protein, dietary fiber, as well as. notes firstly, use mixed sprouts to prepare mixed sprouts curry. further, add tomato pure instead of tomatoes to make gravy kinda sprouts curry. Mix sprouted green grams, onion, capsicum, tomato and green chillies.