How to Make Yummy Dates and Cornflakes Energy Bites

Dates and Cornflakes Energy Bites. Then these dates and cornflakes energy bites are perfect to start with! Crush the cornflakes with a spoon (or use clean hands; an easier method) and keep aside. Soften the dates in a microwave (if they are hard and a bit dry) for a few seconds and make a paste in a blender or food processor.

Hubby and mittu is not fond of dates so it was all ours(me,amma and. Cornflakes Oat Energy Bites: -Bored of eating cornflakes with milk. Try these cornflakes oat bites which are very easy to prepare. You can cook Dates and Cornflakes Energy Bites using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Dates and Cornflakes Energy Bites

1. You need 2 cups of cornflakes.
2. It’s 1 cup of pitted dates.
3. Prepare 1/4 cup of cashew nuts.
4. It’s 1/4 cup of almonds.
5. Prepare As required of Desiccated coconut (optional).

Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine. Corn flakes, or cornflakes, is a breakfast cereal made by toasting flakes of corn (maize). These simple treats are healthy eating/snacking/dessert perfection, & I have a batch in my freezer at all times. This is the recipes for citrus lovers, though it's not so lemony that those who aren't crazy.

Dates and Cornflakes Energy Bites instructions

1. Gather the ingredients..
2. Crush the cornflakes with a spoon (or use clean hands; an easier method) and keep aside. Soften the dates in a microwave (if they are hard and a bit dry) for a few seconds and make a paste in a blender or food processor. Chop the nuts coarsely (you may make them into fine crumbs or leave them coarsely chopped like I did, as I like to bite into bits of nuts in the ladoos!!)..
3. Mix all 3 in a bowl with a spoon or easier yet, use your hand to mix and knead them into a well-incorporated mixture..
4. Take small portions of the mixture in your hands and roll them into small balls or ladoos..
5. For a variation (it looks good too), you can roll them in desiccated coconut..
6. Bite into one of them (well, you deserve this healthy treat!!), serve to your family and store leftovers in an airtight container in the refrigerator. Enjoy!.

Apart from that thiamine content in corn flakes speeds up carbohydrate metabolism, thus increasing energy production as well as cerebral functions. This No Bake Energy Bites recipe is perfect for breakfast, snacking, even dessert! They are my favorite healthy energy bites! You can substitute corn flakes in a recipe (or for breakfast) with similar cereals. Bran flakes or wheat flakes are the most similar alternative cereals and, as a substitute, they will work best in sweet recipes.