Easiest Way to Cook Yummy Brown Rice-Dates Kheer

Brown Rice-Dates Kheer. Brown Rice Kheer is a mouth-watering delicacy, which is prepared using jaggery, milk, nuts & raisins and last but not the least, brown rice. Kheer recipes are always too sweet and are not known as healthy, however, this one is completely healthy and nutritious. Brown rice are known to be a rich.

Kheer is Indian rice pudding made with only three basic ingredients- rice, milk and sugar. And I think that's the reason it is so commonly made in India because the basic ingredients are so readily available everywhere. Brown rice has a tough layer and so it softens slower than the white rice. You can have Brown Rice-Dates Kheer using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Brown Rice-Dates Kheer

1. You need 1/2 litre of milk.
2. You need 1/4 cup of parboiled brown rice.
3. You need 5-6 of seedless dates.
4. Prepare 3 tbsp of sugar (add as per your taste).
5. You need of Rose petals, Almond flakes and pistachios flakes to garnish.

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Brown Rice-Dates Kheer instructions

1. Wash and soak parboiled brown rice for 2 hours. Discard soaked water and grind the soaked brown rice in mixer coarsely..
2. Boil milk in thick kadhai. As milk start boiling add crushed brown rice in it. Cook by stirring occasionally until the milk mixture is half quantity, rice is cooked..
3. Soak dated for 1/2 hour in water. Discard soaked water from dates. Grind soaked dates in mixer jar to make paste..
4. Add this dates paste, sugar in boiled rice- milk mixture. Mix and cook for few minutes.Off the flame.(You can add & mix 1 tsp rose water). Remove in serving bowl..
5. At the time of serving Garnish Brown Rice-Dates Kheer with dried rose petals, almond- pistachio flakes..

Chop the nuts and keep it aside. Brown rice has nutritional value compared to white rice. Checkout these exclusive Brown rice recipies that have delicious taste and many health benefits. About this video- Brown Rice which is having more benefits because of its nutritional value and high fiber content it will be very helpful to loose ur weight and maintain heart health, diabetes and reduces risk So,today am showing u a healthy Brown Rice Kheer Recipe for both diet and non-diet patients. Kheer is an Indian version of rice pudding cooked with milk and sugar, flavored with nuts and saffron.