Recipe: Perfect Dates and Nuts Daliya Kheer

Dates and Nuts Daliya Kheer. Daliya Kheer or Meetha Dalia is a delicious and healthy Indian Dessert made with broken or cracked wheat. Meetha Daliya is usually served for breakfast or as a dessert, with a meal. Daliya Kheer is considered to be a healthy desert and is common as a sweet item during wedding or festive occasions.

Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and. If you are a fan of Kheer , but bit worried about sugar, then definitely try out this Dates and nuts kheer : Totally Sugar Free Dessert. To begin with, I looked for some sugar free recipes on internet and came across so many options. You can have Dates and Nuts Daliya Kheer using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Dates and Nuts Daliya Kheer

1. Prepare 2-3 tbsp of daliya.
2. Prepare 5-6 of Seedless Dates.
3. You need 1 cup of full fat Milk.
4. It’s 5-6 of chopped Almonds.
5. It’s Handful of Raisins (optional).
6. Prepare 1 pinch of Cardamom Powder.

I wanted to make some healthy kheer or payasam , which is also. Dates impart natural sweetness to the kheer and nuts add a nice crunch. This Dates and Walnut Kheer recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Meetha Daliya Kheer Cracked wheat is a healthy Indian Dessert.

Dates and Nuts Daliya Kheer step by step

1. Soak daliya in warm water for 5-7 minutes.
2. Now in a pan take daliya and add milk.
3. Let it boil for sometime Add Soaked dates, almonds, cardamom powder and cook for another 5-7 minutes or till everything gets incorporated well..
4. Alternatively you can Grind them along with milk to fine paste and then add in the boiling milk and let it simmer on low heat for 5 minutes..
5. Enjoy dates kheer hot or refrigerate it to have it chilled later..

It is also known as Daliya. It is a healthy food for small children. It reduces the risk of high blood pressure, cholesterol, Diabetes. Chop the nuts finely and chop the dates roughly. Meanwhile chop the nuts and dates.