Recipe: Appetizing Salmon filet stew with carrots, brocoli and cauliflower

Salmon filet stew with carrots, brocoli and cauliflower. The Best Broccoli Cauliflower Carrots Recipes on Yummly Hot Thai Stir-fry, Herb Roasted Vegetables With Garlic Croutons, Macaroni & Cheese Casserole With Broccoli And Cauliflower. Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.

Vegetable, broccoli, cauliflower stew Vegetable Stew with selective focus Vegetable. Put a small amount of water in the bottom of a pot. Wash and separate the spears and flowerettes of the broccoli and cauliflower. You can have Salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Salmon filet stew with carrots, brocoli and cauliflower

1. It’s 2 of salmon fillet.
2. Prepare 100 g of carrots, chopped.
3. It’s 100 g of broccoli, chopped.
4. Prepare 100 g of cauliflower florets.
5. Prepare 1 of onion.
6. It’s 1 of cube vegetable stock.
7. Prepare 1 tablespoon of flour.
8. It’s 1 tablespoon of sunflower oil.
9. It’s of pepper.
10. You need of salt.

Place in a steamer, wire basket or colander (where they will not be in the water in bottom. Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest This technique means that you can even make roasted broccoli and cauliflower with Make some salmon, chicken, shrimp! Then eat on it all week! I have a batch in the oven.

Salmon filet stew with carrots, brocoli and cauliflower instructions

1. Chop the onion and fry with sunflower oil until brown..
2. Add the chopped vegetables and cover with water..
3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock).
4. Simmer for 20 minutes stirring from time to time..
5. Apply salt and pepper to both sides of the fish and add them to the vegetables..
6. Cook for an additional 10 min..
7. Sprinkle the flour over the stew and mix gently..

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