Recipe: Yummy Rich Bahraini Veggie Stew

Rich Bahraini Veggie Stew. Is it cold on a narrowboat in winter? Not if you have a solid-fuel stove like ours! It's hot enough to comfortably stew our beef and veggies over a couple.

A rich, hearty and flavorful Beef Vegetable Stew served over cauliflower for a lower-carb alternative. A superbly delicious beef vegetable stew that will having you coming back for seconds! Instead of potatoes we're using cauliflower for a lower-carb option. You can cook Rich Bahraini Veggie Stew using 24 ingredients and 7 steps. Here is how you cook it.

Ingredients of Rich Bahraini Veggie Stew

1. It’s 1 of large eggplant, cut into medium-sized pieces.
2. You need 1 of large potato, peeled and cut into medium-sized pieces.
3. Prepare 1/2 of squash, cut into medium-sized pieces.
4. Prepare 1/2 cup of green beans, strings removed and cut.
5. You need 1 of tomato, chopped.
6. It’s 3/4 cup of vegetable oil.
7. You need 1 cup of onions, chopped.
8. Prepare 1 clove of garlic.
9. It’s 1 of green chili pepper.
10. It’s 1 tablespoon of baharat spice.
11. You need 3 tablespoons of tomato paste.
12. Prepare 2 of dried black limes, pierced, loomi.
13. Prepare 1/4 cup of bunch of coriander, chopped.
14. You need 1 teaspoon of lime juice.
15. Prepare of salt.
16. It’s of Spice Mix.
17. It’s 1 teaspoon of cinnamon.
18. You need 4 of whole black peppers, crushed.
19. It’s 1 teaspoon of clove, ground.
20. It’s 1 teaspoon of ground cardamom.
21. Prepare 1/4 teaspoon of turmeric.
22. It’s 1/4 teaspoon of baharat spice.
23. Prepare 1/2 teaspoon of dried coriander.
24. It’s 1/2 teaspoon of cumin.

If you're a vegetarian or reducing the amount of meat you eat, get an iron boost from our iron-rich, veggie Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a. A vegetarian stew made in the crockpot with seitan as a meat substitute. Carrots, celery, onions and garlic add a boost of flavor.

Rich Bahraini Veggie Stew step by step

1. Crush the garlic clove with salt, chili green pepper and baharat, and leave aside..
2. Heat oil in a medium saucepan, add in onions, crushed garlic mix, and the spice mix. Cook until onions get tender..
3. Add in potatos, eggplants, squash, and green beans. Stir until they are well coated with the spices..
4. Add the tomato, stir, and simmer covered for 5 minutes..
5. Dissolve the tomato paste in water. Pour it over the saucepan along with the dried black lime. Leave to boil uncovered for 5 minutes, then lower the heat and cook for another 10 minutes..
6. Add in the coriander, lemon juice and salt. Simmer till the sauce begins to thicken..
7. Serve warm with rice or grilled chicken.

Crock Pot Vegetarian Stew with Seitan Recipe. Vegetarian 'beef' stew in a rich gravy, topped with easy suet dumplings – an old recipe from an authentic Two things make this vegetarian 'beef' stew amazing – firstly, the gravy. I know it's not exactly cooking Other than that, you can make this stew your own – use whatever veggies you like. This Irish beef stew, slow-simmered with a bottle of Guinness until it's perfectly rich and cozy and delicious, and will warm you up down to your Well as far as good homemade beef stew recipes go, today's recipe will always be one of my faves. Sweet veggies give the broth a wonderful sweet flavor.