Recipe: Delicious Moroccan Harira Soup

Moroccan Harira Soup. Harira is an authentic Moroccan soup made of tomato, lentils, and chickpeas, but also includes meat, making it a filling and satisfying dish. There are many variations, and recipes are often passed down. Harira is a traditional Moroccan soup of tomato, lentils and chickpeas.

Harira is most probably the most famous Moroccan soup. Each bowl of this comforting and hearty soup contains beef, chickpeas, noodles, and a ton of herbs and veggies. Alright guys, I'm not going to lie. You can have Moroccan Harira Soup using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients of Moroccan Harira Soup

1. Prepare 500 g of meat, cut into small pieces.
2. You need 1 cup of lentils.
3. You need 1 cup of chickpeas, soaked overnight.
4. It’s 1 cup of dried beans, soaked overnight.
5. Prepare 2 of onions, chopped.
6. You need 2 of tomatoes, cut into slices.
7. It’s 1/2 of bunch parsley, minced.
8. It’s 1/2 of bunch of coriander, minced.
9. You need 2 tablespoons of tomato paste.
10. It’s 1/2 cup of beef broth.
11. Prepare 2 tablespoons of flour.
12. It’s 6 tablespoons of oil.
13. It’s of salt.
14. Prepare of yellow saffron.
15. You need of ground cinnamon.
16. It’s of white pepper.
17. You need of black pepper.

I'm kind of over Ramadan this year. Recipe by Wish I Could Cook. This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy!

Moroccan Harira Soup step by step

1. Fry the meat with oil in a saucepan. Then add the lentils, chickpeas, beans and stir a little..
2. Mince the onions in an electrical mixer then add it to the saucepan and stir a little. Add 4 liters of water then cover the saucepan and leave the ingredients to cook..
3. Blend the minced coriander and parsley with the tomato slices in the electric mixer..
4. When the beans are cooked, add the blended tomato mixture and the tomato paste to the saucepan. Then add in the beef broth and let the ingredients boil for 20 minutes while stirring often without covering the saucepan..
5. Mix the flour with some warm water and gradually add it to the saucepan while stirring..
6. Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup..
7. Leave the saucepan over low heat for 10 to 15minutes while stirring constantly and remove then Harira from heat and serve hot..

Are you looking for a hearty vegetarian soup that will put "meat" on your bones? Then this Moroccan chickpea and lentil soup (Harira) is just for you. This hearty and easy to make soup is perfect for the. Harira is a comforting Moroccan soup that features chickpeas, lentils, and plenty of deep flavors from Harira- with its abundance of onion, garlic, cilantro, cumin, cinnamon, ginger, and harissa— is. Harira is the famous soup of Morocco that is traditionally served during Ramadan at sunset to break the daylight fast.