Easiest Way to Prepare Tasty Falafel & Veggie wrap

Falafel & Veggie wrap. It is vegetarian food and is one of the most widely consumed and recognized foods of the Middle East. Falafel (/ f ə ˈ l ɑː f əl /; Arabic: فلافل ‎, [fæˈlæːfɪl] (), dialectal: [fæˈlæːfel]) is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel" also frequently refers to a wrapped sandwich that is.

Peanut or vegetable oil, for frying. Falafel originated in Egypt and is popular across the Middle East. Seasoned and pureed garbanzo beans are formed into cakes and fried, then placed on a salad or in a pita sandwich with fresh sliced vegetables and cucumber sauce or tahini. You can have Falafel & Veggie wrap using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Falafel & Veggie wrap

1. You need 1 of Wrap or Tortilla Wrap.
2. You need of Main ingredients.
3. It’s 2 tbsp of Hummus.
4. You need 1 tbsp of of Mango Chutney OR 3 Sundried Tomatos. Not both..
5. Prepare 4 of Falafels.
6. Prepare of Veggie blend.
7. You need 200 grams of Spinach (cooked & shredded).
8. You need 200 grams of Carrots (grated).
9. It’s 1 bunch of Coriander to taste (optional).
10. You need of Optional Cheese.
11. It’s 100 grams of of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well..

Scoop out heaping tablespoons of the mixture and shape it into balls or small patties. Fry in batches, without crowding, until nicely browned, turning as necessary; total cooking time per. Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce.

Falafel & Veggie wrap instructions

1. Spread Hummus and, if using, Mango Chutney..
2. Add veggie blend and Sundried Tomatos, again if using..
3. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!.

How to Serve: * Falafel wraps / rolls – Use large or small flatbreads. Smear a good dollop of hummus or yoghurt (or Yoghurt Lemon Sauce, below) down the middle. Top with tabbouleh and/or lettuce, tomato, onion and falafels broken in half. Drizzle with Tahini Sauce or other sauce of choice (I love adding hot sauce). Think of fritters or pancakes and you get the idea.