Recipe: Appetizing Falafel and Couscous Dinner (Wild Oats inspired)

Falafel and Couscous Dinner (Wild Oats inspired). Couscous met falafel, prei, ui en cherrytomaten in kruidige saus. Bereid de couscous volgens de aanwijzingen op de verpakking. Was en snijd de prei in smalle ringen en snipper de ui.

Delicious wholesome falafel with couscous is an effortless healthy meal. Search triple tested recipes from the Good Housekeeping Cookery Team. This wholesome falafel and fresh minty couscous dish makes healthy eating effortless. You can cook Falafel and Couscous Dinner (Wild Oats inspired) using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Falafel and Couscous Dinner (Wild Oats inspired)

1. It’s 120 g of Just Wholefoods Organic Falafel Mix.
2. Prepare 225 ml of water.
3. Prepare 1 Tbs of Olive Oil.
4. You need 2 tsp of lime juice.
5. Prepare 80-100 g of couscous or millet.
6. You need 4 Tbs of red pepper humous.
7. It’s 2 handfuls of micro-greens.

This arugula and couscous salad recipe with cucumbers and feta is simple, fast and tastes like it came from a fancy restaurant. This lemony arugula and couscous salad is crave-worthy. Once you make it, you'll be itching to make it again. We mightn't always recognise it, but the streets around us are full of food.

Falafel and Couscous Dinner (Wild Oats inspired) step by step

1. Put the falafel mix, olive oil, lime juice and 225ml water in a sauce pan and slowly bring to a boil while consistently stirring. Once it is boiling, turn the heat down to a simmer and let it sit for 5 minutes with the cover on. Be sure to not let it burn! After these 5 minutes, move the falafel off of the burner and let it cool..
2. Boil a pot of water. Measure out your couscous or millet (I used ClearSpring Quick Cook Organic Millet, Peas and Lentils) and place in the water stirring well. Boil it for 10-15minutes until its cooked through and most of the water has disappeared..
3. While the couscous is cooking, heat up a pan of oil on your stove. With a spoon, scoop some falafel and place it in the pan. Usually they come in ball-form, but I ended up going patty-style as I was pressed for time!.
4. Cook the falafel so it is brown on either side (3-4min each side)..
5. Plate the couscous, falafel, micro-greens and humous! Enjoy :).
6. Tip: I got the microgreens at a local Food Assembly. The quality was top-notch..

Diego Bonetto provides a short guide to what's growing in your suburb. Pearl couscous or Israeli couscous are peppercorn sized pasta balls. Lebanese couscous is larger, and more like little pea-sized pasta balls. The Moroccan variety, used in this recipe, is a very small grain-like couscous, and it's similar to eating a fluffy quinoa. It cooks quickly by sitting, covered, in.