Recipe: Tasty Vegan falafel, hummus bowl

Vegan falafel, hummus bowl. This vegan falafel recipe with beetroot is a simple falafel recipe. Mediterranean Vegan Hummus Bowl – Healthy Falafel Salad! If you're a fan of the popular plant-based bowls, Buddha bowls, you've got to try the latest new trend: vegan hummus bowls!

The night before you plan on making falafel, put the dried chickpeas in a large bowl and cover with water, then leave the soak overnight. Meal-prep these authentic falafels and freeze for the busy workweek. You want it to be blended well, like a coarse paste, but not as smooth as hummus. You can have Vegan falafel, hummus bowl using 9 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Vegan falafel, hummus bowl

1. It’s 1 of pouch of cooked Quinoa.
2. It’s 1 tub of shop bought hummus.
3. You need 1 packet of falafel (spinach in this case).
4. Prepare 1 of peeled and grated carrot.
5. Prepare 4 of dessert spoons of pickled cabbage from a jar.
6. Prepare 4 of dessert spoonfuls of frozen soya beans.
7. Prepare of French salad dressing.
8. It’s 4 of teaspoonfuls of mixed seeds.
9. Prepare of Pickled hot peppers to garnish (optional).

Our Chef Tom demonstrates how to make a Hummus & Falafel bowl using Grecian Delight Hummus and Falafel Fritters. Vegan pumpkin-lentil falafel are nestled into roomy bowls alongside tangy millet tabbouleh, zesty pumpkin hummus, roasted cumin carrots, and warm pita bread. Recipe video for baked beet falafel. Great for topping a vegan quinoa bowl.

Vegan falafel, hummus bowl step by step

1. Take two bowls or lunchboxes and split the ingredients between them, ideally in this order; quinoa, carrot, cabbage, soya beans*, hummus, falafel, dressing, seeds, peppers..
2. If preparing in advance, add the soya beans still frozen, otherwise take them out of the freezer 10-15 minutes before putting the bowls together to let them thaw a bit before eating..

And it's as easy as that. One more note: I like to dip the roasted veggies and baked falafels in the hummus – this is ▸ ▹ Vegan, gluten-free, oil-free, refined sugar-free, nut-free. Crispy Vegan Black Bean Falafel Bowls for an easy and healthy gluten-free meal! I don't think there has been a time I have ever said I made these Crispy Vegan Black Bean Falafels after trying Blue Moose of Boulder's Lime and Black Bean Hummus. It was such a unique hummus.