Recipe: Yummy Falafel with roast veg & sweet potato wedges

Falafel with roast veg & sweet potato wedges. Third Thread the half roasted vegetables and falafels on wooden skewers. We used three falafels per skewer. Combine tahini, juice, yoghurt and remaining garlic in a bowl.

Spray with a little olive oil, and sprinkle over the smoked paprika. Combine the cucumber with the garlic, yoghurt, lemon and. For the vegetables, put the vegetables onto a baking tray. You can cook Falafel with roast veg & sweet potato wedges using 14 ingredients and 12 steps. Here is how you cook that.

Ingredients of Falafel with roast veg & sweet potato wedges

1. You need of Falafel.
2. It’s 2 tins of chickpeas.
3. You need Cup of frozen peas.
4. Prepare of Large handful of spinach.
5. You need 1 of large tbsp of tahini paste.
6. It’s of Salt & pepper.
7. Prepare of Roast veg.
8. You need 2 of peppers.
9. You need 2 of courgettes.
10. You need 2 of red onions.
11. You need of Sweet potato wedges.
12. You need 2 of large sweet potatoes.
13. Prepare 1 tablespoon of olive oil.
14. You need of Salt & pepper.

Spray with a little olive oil, and sprinkle over the smoked paprika. Season with salt and pepper Once the vegetables are tender and the falafel golden-brown and crisp on the outside, remove from the oven. Season the roasted vegetables with a. Add grated carrot and fresh herbs to your slaw and top the quinoa with some sliced spring onions for sweetness.

Falafel with roast veg & sweet potato wedges step by step

1. Prep your ingredients. You’ll also need a baking sheet, food processor and a large mixing bowl 👍.
2. Turn oven on to 180°C (fan).
3. Wash sweet potato skins and cut into wedges.
4. Coat the wedges in olive oil and some salt & pepper. Then lay out on a baking tray. Cook for 30 mins (turning after halfway)..
5. For the roast veg, cut the peppers in half. Then scoop out of the seeds. cut each half into quarters..
6. For the courgettes, cut off the tops and bottoms. Then cut down the middle and cut into chunks..
7. Cut the bottom and top off the onion and peel off the outer layer. Then cut into wedges..
8. Put all the roast veg into a bowl. Add some olive oil and salt & pepper, then coat the veg. Now add all the veg to a baking sheet and put in the oven for 20 minutes turning halfway..
9. Drain the chickpeas. And then add then to the food blender..
10. For the falafel, blitz the chickpeas, peas and spinach with the tahini paste. Making sure everything is combined well. (Smooth or chunky as you prefer)..
11. Form golf ball size patties with the mix.
12. Cook the falafels for 30 mins.

I like to make this healthy falafel salad with warm roasted vegetables for when I need something hearty and comforting, but still vibrant and light. I've made this low fat baked falafel recipe a number of times–it's so easy and satisfying. Watch our low-carb falafel with roasted veg video. Traditionally deep-fried falafels can be quite high in saturated fat so these are baked and served with a fat-free dip and roasted vegetables. Roasting vegetables in the oven couldn't be simpler or easier, and most of you experienced cooks already know how to do this, in fact, I'm How to roast vegetables in the oven: Choose veggies that take roughly the same amount of time to roast.