Recipe: Tasty Falafel Wraps

Falafel Wraps. How to make a falafel wrap with easy falafel made with canned chickpeas, veggies, and homemade tahini sauce. Easy Falafel Wrap. posted by Marina Delio Savory falafel wrapped with spicy hummus, fresh cucumber, tomato, and a creamy lemon-garlic dill So in the spirit of all of that, here's a little recipe for a zesty falafel wrap with spicy hummus, full of.

Filled with crunchy falafel, fresh vegetables, and creamy tzatziki sauce, this wrap makes a perfect healthy vegetarian lunch or dinner! To make the falafel, put all the falafel ingredients in a food processor. Season and blend until fairly smooth. You can cook Falafel Wraps using 33 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Falafel Wraps

1. You need of For the Falafel (Pakoras).
2. It’s 1/2 cup of Chana dal or Kabuli channa soaked overnight and drained.
3. You need 1/4 cup of Green Moong dal soaked and drained.
4. It’s 1 tbsp of mint leaves chopped.
5. You need 1 tbsp of dhania leaves chopped.
6. You need 3 of green chillies.
7. It’s 1 inch of piece adrak.
8. You need 1/2 tsp of jeera powder (cumin powder).
9. It’s 1/4 tsp of pepper powder.
10. It’s 2 pinches of soda.
11. You need as needed of After grinding add lots of Suva (dil leaves).
12. Prepare to taste of Salt.
13. You need of To be mixed into dressing.
14. You need of Make green Chutney using.
15. It’s 1/2 cup of dhania leaves.
16. You need 2 tbsp of pudina leaves.
17. You need 3 of green chillies.
18. Prepare of Grind all the ingredients to make green Chutney.
19. You need to taste of Add salt.
20. Prepare 3 cups of yoghurt (dahi) mixed lightly with blender.
21. You need of For Salad:.
22. Prepare 1 cup of cabbage chopped.
23. It’s 4 of medium Tomatoes chopped.
24. Prepare as required of Dhania leaves chopped.
25. It’s to taste of Salt.
26. You need to taste of Pepper powder.
27. It’s as required of Shredded lettuce.
28. You need of For the wraps :.
29. You need as needed of Use Lebanese rotis or Pita bread or u can make thin rotis.
30. You need of For homemade rotis :.
31. Prepare 1/2 cup of maida.
32. Prepare 1/2 cup of wheat flour.
33. You need 1/2 tsp of salt.

These wraps have a delicious mock roasted garlic aioli sauce, which can be prepared for ahead of Falafels are a good source of protein – use them in wraps, or to top a salad! This Falafel Wrap Recipe is healthy comfort food at its best! Instead of fried these falafel patties are baked, then stuffed in a whole wheat pita and topped with spinach, tomato, and a creamy hummus. This falafel wrap is perfect for meal prep.

Falafel Wraps step by step

1. For the Falafel (bhajias) combine chana dal, mung dal,adrak,Mirchi and grind using little water..
2. After grinding add chopped dhania, chopped phudina, salt,jeera powder pepper powder, soda – bi- carb..
3. Mix ever well and make small flat round of the Falafel mix.Fry them in oil until they turn brown in colour.Take down in a kitchen tissue..
4. Mix maida and wheat flour. Add salt and make dough. Make thin rotis from the dough and roast on Tawa.
5. For the Curd dressing: Mix lightly yoghurt with a blender and mix green Chutney as required as per your taste..
6. For the wrap: Take Lebanese rotis or Pita bread or homemade roti.
7. Spread the Curd dressing on it..
8. Spread little salad over it.Place Falafels (bhajias) 3-4 on it..
9. U can place tomato slices and shredded lettuce if u wish..
10. Now roll the wrap and serve immediately with Curd dressing..
11. Originally Lebanese use tahini dip instead of Curd dressing..
12. My version of making the wrap is with Curd dressing.U can get ready made tahini dip from the shops..
13. Tastes Yummy.Serve the Falafel wraps as soon as u assemble it..
14. .

I would recommend doubling the quantity below and you Falafels are usually made with raw chickpeas, soaked overnight, so don't use canned chickpeas for. Falafel Wrap is an interesting Mediterranean recipe that is not just filling for the stomach but also If you want to become a favourite among your kids, then wrap this delicious vegetarian recipe in their. There's a falafel stand there that makes my favourite falafel wrap — and which introduced me to the It sounds weird but it's really nice. Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a Remove any large chickpea chunks that the processor missed.