Recipe: Yummy Falafel / fava bean falafel

June 13, 2020 7:00am - 4 min read

Falafel / fava bean falafel. You can also use a mixture of soaked fava beans and chickpeas if you wish; just make sure the weight of the dried beans adds. A classic greek falafel made with fava beans instead of chickpeas turns out to be a successful alternative. Stuff pita pockets with falafel, cucumbers, onions, greens, and any other accoutrements you desire.

Falafel / fava bean falafel
Egyptian (fava bean) falafel is no more diffucult to make than Israeli (chickpea) falafel. In fact, I find it's easier to make the fava from scratch. All it takes to make the Egyptian version is boiling the beans. You can have Falafel / fava bean falafel using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Falafel / fava bean falafel

  1. You need 250 grams of fava beans.
  2. You need 2 cloves of garlic.
  3. You need 1 of small onion, quartered.
  4. You need 1 teaspoon of ground cumin.
  5. You need 3 tablespoon of chopped parsley and cilantro.
  6. You need to taste of Salt.
  7. It’s 1/2 teaspoon of baking soda.
  8. Prepare as needed of Neutral oil, like corn, for frying.
  9. You need 1/2 tsp of Baking powder.

With chickpeas, you'd have to sort them, soak them, then par-boil them. Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket. Our original falafel, which we call 'taameyya', are made using split fava beans, rather than chickpeas, & are vibrantly green on the inside from an abundance of beautiful herbs.

Falafel / fava bean falafel step by step

  1. Place Fava Beans in bowl cover with water.Soak for several hours (all night), adding water if needed to keep the beans submerged -When the beans are drenched, rinsed, add the constituents to the processor together: Onion quartered, cloves garlic, parsley, and cilantro..
  2. Put into a bowl, Mix spices into the combination, blend with a fork until it's evenly dispersed through the mixture. Refrigerate for30 minutes and continue with a frying -let them drain on paper towels..
  3. Serve.

They are eaten all year round, but more so during the month of Ramadan (which started this week!) & i'm DYING because i'm still. And today, we have fava bean falafel! The fava beans give off a very unique flavor, almost floral like. You can chose to add chickpeas as well or leave it all fava beans like I did (since that's all I had on hand). Bright green falafel perfectly compliments your sesame seared Ahi Tuna.

Last updated on: June 13, 2020 7:00am