Recipe: Perfect Chickpeas and vegetables sandwich

Chickpeas and vegetables sandwich. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Open vegetarian sandwich with tomato, cucumber, fried chickpea and basil. This Smashed Chickpea & Avocado Salad Sandwich is made with hearty chickpeas, creamy avocado, crunchy carrot.

This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! This chickpea salad sandwich is truly easy to make: and we're not just saying that. My take: I fried the onion in vegetable oil, added the spices then the chickpeas to crisp them up. You can have Chickpeas and vegetables sandwich using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chickpeas and vegetables sandwich

1. It’s of cooked chickpeas.
2. Prepare of medium carrot shredded.
3. It’s of small bell pepper sliced.
4. Prepare of cherry tomatoes diced.
5. Prepare of spring onion only green parts (4-5 strings).
6. Prepare of mayonnaise.
7. It’s of Dijon mustard.
8. You need of Salt and pepper.
9. It’s of whole grain bread.
10. Prepare of Butter to spread.
11. Prepare of chat masala.

Decided to put the chickpeas and the mayo in the food processor just like for hummus and then added everything else afterwards – it was so. This easy chickpea salad makes a delicious, low-calorie filling for wraps and sandwiches. The beauty of this easy chickpea salad from a nutritional perspective is it is about one third vegetables. And it's great for Weight Watchers and anyone watching their intake of sugar because instead of.

Chickpeas and vegetables sandwich step by step

1. Take a bowl and mash the chickpeas using a fork.
2. Then add all the vegetables inside.
3. Add mayo, mustard sauce, salt and pepper. Mix thoroughly..
4. Toast two slices of bread and spread some butter onto the bread first. Then spoon some of the chickpea salad on top. Cover with the second slice of bread.
5. Enjoy your healthy sandwich any time.

This exceptionally delicious vegan sandwich has it all including lots of protein and fiber. The dried tomatoes add a sweet kick & the chickpeas add crunch. Add love and compassion to your life with plant-based cooking. Vegan Sandwich – Sun-Dried Tomato & Chickpea Sandwich. Sandwich makes for a quick breakfast or snack when you are short of time or want to eat something in hurry.