Easiest Way to Make Tasty Chickpeas and vegetables sandwich

Chickpeas and vegetables sandwich. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Open vegetarian sandwich with tomato, cucumber, fried chickpea and basil. This Smashed Chickpea & Avocado Salad Sandwich is made with hearty chickpeas, creamy avocado, crunchy carrot.

This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! This chickpea salad sandwich is truly easy to make: and we're not just saying that. This easy chickpea salad makes a delicious, low-calorie filling for wraps and sandwiches. You can have Chickpeas and vegetables sandwich using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Chickpeas and vegetables sandwich

1. Prepare 1/2 cup of cooked chickpeas.
2. It’s 1/2 of medium carrot shredded.
3. It’s 1/2 of small bell pepper sliced.
4. It’s 3-4 of cherry tomatoes diced.
5. Prepare bunch of spring onion only green parts (4-5 strings).
6. You need 1 tbsp of mayonnaise.
7. You need 1 tbsp of Dijon mustard.
8. You need to taste of Salt and pepper.
9. It’s 2 slices of whole grain bread.
10. Prepare As needed of Butter to spread.
11. Prepare 1/4 tsp of chat masala.

The beauty of this easy chickpea salad from a nutritional perspective is it is about one third vegetables. And it's great for Weight Watchers and anyone watching their intake of sugar because instead of. My take: I fried the onion in vegetable oil, added the spices then the chickpeas to crisp them up. Decided to put the chickpeas and the mayo in the food processor just like for hummus and then added everything else afterwards – it was so.

Chickpeas and vegetables sandwich step by step

1. Take a bowl and mash the chickpeas using a fork.
2. Then add all the vegetables inside.
3. Add mayo, mustard sauce, salt and pepper. Mix thoroughly..
4. Toast two slices of bread and spread some butter onto the bread first. Then spoon some of the chickpea salad on top. Cover with the second slice of bread.
5. Enjoy your healthy sandwich any time.

Smashed Chickpea Avocado Sandwich -VEGAN, FAST and Healthy and oh sooooo satisfying! Creamy, hearty, delicious, filling, VEGAN and totally YUMMMM, this Smashed Chickpea Avocado. This exceptionally delicious vegan sandwich has it all including lots of protein and fiber. The dried tomatoes add a sweet kick & the chickpeas add crunch. Add love and compassion to your life with plant-based cooking.