How to Make Perfect Healthy sprouts chaat

Healthy sprouts chaat. sprouts chaat recipe with step by step photos – quick, easy and tasty chaat made with moong Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat. Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, vitamin A and vitamin C. How to Make Sprouts Chaat in your home kitchen.

Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated and your doctor very happy. This colourful, tangy and spicy dish will. This sprouts chaat recipe has a healthy twist to it. You can cook Healthy sprouts chaat using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy sprouts chaat

1. It’s 1/4 cup of sabut moong dal.
2. Prepare 1/4 cup of moth dal.
3. It’s 1/4 cup of kala chana/ black chickpeas.
4. It’s 1/4 cup of lobiya dal( white beans).
5. You need 1/4 cup of soyabean dal.
6. It’s To taste of salt.
7. It’s To taste of kaala namak/ black salt.
8. Prepare 2 pinch of turmeric powder.
9. It’s 2 tsp of lemon juice.
10. It’s 1/4 tsp of black pepper powder.
11. Prepare 1/2 cup of chopped (tomato, cucumber,onion).

Sprouts are a nutrition powerhouse that contains muscle-building protein, dietary fiber, as well as vitamins like vitamin K, folate, pantothenic acid, niacin. If you've decided to eat healthy but don't really like eating bland or sweet oats. Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Make this easy sprouted mung bhel recipe ahead of time for picnics, parties or for road-trips and you.

Healthy sprouts chaat step by step

1. Firstly, wash all the pulses and soaked overnight..
2. The next day, filter the water in a cotton cloth in the morning and make a bundle of cloth and place it on a sieve and cover it with a plate, it will sprout in one to two days, in summer, it takes place in a day..
3. After sprouting, add salt to it and let it boil. Then add salt, chilli, lemon juice. If you like tomato, onion and cucumber, then finely chop it and mix with..
4. Salad is ready to serve..

Your browser does not support the video tag. Try this healthy sprouts and corn chaat recipe. Loaded with proteins, Vitamin K, dietary fiber, Vitamin C, and Folate, this recipe is a powerhouse of nutrients. A chaat recipe that you can prepare in a. However, sprouts are also frequently linked to cases of food poisoning, which makes people That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely.