How to Make Perfect Sprouted green moong and chana chaat

Sprouted green moong and chana chaat. How To Make Sprouts At Home: Supefood To Fight Anemia, Hairfall & Dull Skin Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, vitamin A Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! Enjoy how to make Healthy Moong. sprouts chaat recipe with step by step photos – quick, easy and tasty chaat made with moong sprouts, herbs and chutneys. combining moong Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack.

Are you all into chapata stuff? You can give me anything chatpata and I will. Homemade Sprouts, Green Bean Sprouts Recipe, Moong Dal Sprouts Recipe, healthy Recipes, Diet Recipes, How to Sprout, How to sprout green bean? You can have Sprouted green moong and chana chaat using 24 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sprouted green moong and chana chaat

1. It’s 1 cup of mixed sprouts(green and kale chane sprouted).
2. Prepare 1-2 of boiled potatoes finely chopped.
3. You need 1 of tomato finely chopped.
4. Prepare 1 of medium sized onion finely chopped.
5. You need 1/3 cup of peanuts.
6. Prepare 1/4 cup of raw mango finely chopped.
7. You need 1/2 cup of curd.
8. It’s as needed of Pomegranate seeds for garnishing.
9. You need 1 handful of fresh coriander leaves chopped for garnishing.
10. You need To taste of Black salt.
11. Prepare 1/2 teaspoon of red chilli powder.
12. You need 2 tsp of Lemon juice.
13. You need 2 tsp of Coriander chutney.
14. It’s as needed of Tamarind chutney.
15. You need handful of Readymade sev.
16. Prepare of For tamarind chutney.
17. Prepare 1/2 cup of tamarind seedless.
18. It’s 1/2 cup of jaggery.
19. It’s as needed of water for soaking.
20. Prepare 1 pinch of asafoetida.
21. You need 1/2 teaspoon of red chilli powder.
22. You need 1 teaspoon of jeera(cumin) seeds.
23. You need 1/4 teaspoon of black salt.
24. It’s 1 tablespoon of oil.

Green Bean or Moong Dal Sprouts are one of the easy thing to prepare and very healthy. As my this year plan is to start posting reader request. Mix sprouted green grams, onion, capsicum, tomato and green chillies. Make a dressing by mixing lemon juice, chaat masala and salt.

Sprouted green moong and chana chaat instructions

1. For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water).
2. Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside.
3. Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely..
4. Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served..

Mix dressing with sprouted moong and vegetables at the time of serving. Add all the other ingredients in the order given. You know that you are watching too much TV when you laugh at the F. S jokes even before it is made! ~sigh~ Yes! The joy of staring in to idiot box for too long is rubbing on me and slowly I see myself blinking like an idiot at idiot box!